WHY PELVIC FLOOR TRAINING AT SYMBIONT IS SO EFFECTIVE 

Discover the benefits of a strong pelvic floor with EMS training at SYMBIONT:

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Resultate und Komfort

TARGETED EXERCISES & RESULTS

Our specially designed exercises effectively and sustainably strengthen your pelvic floor.

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EMS Personal Training für alle

INDIVIDUALIZED SUPPORT

Our experienced personal trainers create a SYMBIONT training program tailored to your needs.

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Sicheres EMS-Training

COMPREHENSIVE SUPPORT

We not only offer EMS training but also provide tips and tricks to strengthen your pelvic floor.

SUCCESS STORIES FROM OUR CLIENTS

EMS für Beckenbodentraining

POSTNATAL PERSONAL TRAINING

"I started pelvic floor training at SYMBIONT after the birth of my daughter and I feel much better now!" – Laura, 32

Sixpack mit EMS-Training

STRONGER PELVIC FLOOR

"As a runner, I always had issues with my pelvic floor. Thanks to SYMBIONT, that's now a thing of the past!" – Sarah, 36

Zeitsparendes Training

PELVIC FLOOR TRAINING

"As a working mother, I have little time for fitness. Thanks to SYMBIONT, I quickly and effectively trained my pelvic floor!" – Stefanie, 38

YOUR PERSONALIZED TRAINING PLAN

Every body is different, and so is every pelvic floor. At SYMBIONT, you get:

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EMS Personal Training in der Schweiz

PERSONAL FITNESS ANALYSIS

We assess your fitness condition and define your training goals.

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Muskelaufbau mit EMS

CUSTOMIZED EMS TRAINING

Your EMS training with SYMBIONT plan is perfectly tailored to your needs.

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Schweizer EMS-Leader

GUIDANCE AND COUNSEL

Our experienced personal trainers are here to maximize your progress.

BOOK YOUR TRIAL TRAINING

Experience the effectiveness of our pelvic floor training. Book your trial session now.

FREQUENTLY ASKED QUESTIONS (FAQ)

Yes, you certainly can! EMS training is considered one of the most effective methods for training the pelvic floor because it allows for targeted training of all the muscles involved in the pelvic floor. Many people, primarily women over the age of 40 and especially after pregnancies, struggle with a weak pelvic floor, which can lead to urinary incontinence. After childbirth, the abdominal wall and pelvic floor are often stretched, and excess fat deposits can accumulate around the abdomen and hips. Often, the supporting muscles, such as the deep back and abdominal muscles, are also affected. 

Urinary incontinence is a widespread condition that affects many people, especially women. It can be caused by factors such as weakened connective tissues, extreme physical exertion, and obesity, which can lead to pelvic organ prolapse. Aging and stress can also contribute to incontinence. In addition to reducing quality of life, it can lead to depression, social isolation, or a restricted sex life. 

The SYMBIONT training system utilizes low- and medium-frequency electrical impulses that can train almost all muscle groups in the body, including the deep stabilizing muscles, simultaneously. The electrical impulses enhance voluntary muscle contractions, leading to intensive muscle training in a short period of time. Scientific studies have shown that EMS training can significantly strengthen the pelvic floor muscles. Effective full-body EMS training can alleviate the symptoms of those affected and improve body awareness.

Simultaneous Stimulation of All Major Muscle Groups 
SYMBIONT allows you to simultaneously stimulate various muscle groups through the suit/electrodes, including deep-seated muscles (pelvic floor, core muscles, etc.). This means that all of them are engaged throughout the entire training session, unlike a traditional fitness workout.  

Your Own SYMBIONT Tec Suit 
The SYMBIONT Tec Suit represents high-tech combined with the latest scientific knowledge in materials, technology, physiology, and medicine. It revolutionizes training. 

Optimal fit and flexibility, fully integrated sensors, and easy-to-maintain, patented dry electrodes ensure easy handling, perfect freedom of movement, and tailored success. The SYMBIONT Tec Suit feels as comfortable as a second skin and can be worn directly on the body. 

The SYMBIONT Tec Suit offers numerous ways to selectively stimulate your muscles, including the ability to differentiate between the muscles on your left and right sides. 

It's your own suit in your size, which can even be customized for a perfect fit. You no longer have to wear someone else's vest, as the training takes place in your own SYMBIONT Tec Suit – making it much more comfortable. 

Stimulation of Fast-Twitch Muscle Fibers Without Joint Strain  
Fast-twitch muscle fibers are particularly involved in muscle building (hypertrophy) and the generation of quick power. The advantage of EMS workouts lies in the efficient stimulation of the muscle fibers from the beginning. 

In traditional strength training, fast-twitch muscle fibers are only included towards the end of a set and only at correspondingly high intensities. This places significant stress on joints and ligaments, which does not occur in EMS training due to the absence of heavy loads. Hence, it is often referred to as a "gentle method," even though EMS training has a more profound impact on the muscles and can be very demanding. 

Electrical Muscle Stimulation even allows you to train beyond the point of muscle failure.

SYMBIONT Training caters to various goals and needs, including:  

  • Muscle building (Hypertrophy) 

  • Weight loss (Reduction of body fat) 

  • Body tightening 

  • Increased energy and strength 

  • Strengthening of the core and pelvic floor muscles 

  • General well-being

Yes. Pregnancy and childbirth put a significant strain on the pelvic floor. Electrical Muscle Stimulation can effectively train the pelvic floor and weakened abdominal muscles. Additionally, the training has a positive impact on connective tissue, body fat and muscle composition, and overall well-being. Please note that you should wait several weeks after a natural birth before starting SYMBIONT training. After a C-section, it's advisable to wait for 3-6 months. We recommend consulting your doctor beforehand.

Contact us 

Interested in pelvic floor training? Contact us for more information or to book your trial session: