WHY FULL BODY TRAINING AT SYMBIONT IS SO EFFECTIVE

Discover the ultimate full-body experience with EMS training at SYMBIONT:

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Sicheres EMS-Training

EFFICIENT WHOLE-BODY STIMULATION

EMS training simultaneously activates up to 90% of your muscle fibers for a comprehensive workout.

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EMS Personal Training für alle

INDIVIDUALIZED TRAINING DESIGN

Each EMS training by SYMBIONT is specifically tailored to your personal fitness goals and needs.

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Icon 20 Minuten

TIME-EFFICIENT FULL-BODY TRAINING

Achieve your fitness goals in less time thanks to the high efficiency of EMS training.

Success Stories of Our Customers

Muskelaufbau mit Elektrostimulation

NEW FITNESS ROUTINE

"The full-body training at SYMBIONT has completely transformed my fitness routine. I feel stronger and more balanced!" – Jan, 34

Zeitsparendes Training

FAST RESULTS

"I never had enough time for the gym. With SYMBIONT EMS training, I achieve my goals in just 20 minutes per session!" – Stefanie, 38

EMS für Beckenbodentraining

WHOLE BODY

"As a dancer, I need a workout that challenges my entire body. The EMS workout with SYMBIONT has delivered exactly that!" – Sarah, 32

Your personalized training plan 

We at SYMBIONT understand that every body is unique. That's why we offer you:

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Personal Training

FITNESS ANALYSIS

We identify your strengths and areas that require improvement or more intensive focus.

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EMS-Training mit Resultaten

TAILORED TRAINING

Your plan will be specifically designed for a holistic body workout and adapted to your goals.

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Schweizer EMS-Leader

SUPPORT

Our experienced trainers support you every step of the way and adjust the training to your progress.

Book your trial training 

Experience firsthand the effectiveness of our full-body training. Book your trial session at SYMBIONT today.

FREQUENTLY ASKED QUESTIONS (FAQ)

Full body training not only strengthens various muscle groups simultaneously but also improves your endurance, strength, and coordination.

The SYMBIONT System utilizes Electrical Muscle Stimulation Training (EMS). However, it is primarily a synergy of individual analysis and training, specialized and trained coaches, innovative and exclusive technology, as well as quality and targeted support. 

The effectiveness of Electrical Muscle Stimulation has been known for a long time and has been widely used by physiotherapists since the 1970s for the treatment of specific muscle groups. 

In fact, EMS is a training technique that uses electrical stimuli to simultaneously activate many muscle fibers. The electrodes in contact with the skin emit gentle and small impulses to transmit information to the muscle, causing it to contract simultaneously with the performed exercise. 

The impulses felt through the electrodes are completely safe for the body, as the current used is in the milliampere range. The muscle does not differentiate between an impulse sent from the brain or from the electrode, and that's exactly what we take advantage of! 

In this way, electrical stimulation allows for an enhancement of muscle contraction in the body and therefore its effect. It utilizes voluntary contraction to reach deep-seated muscle fibers without putting stress on the joints. Training through electrostimulation thus enables comprehensive and intensive muscle training.

Yes, our training is suitable for all fitness levels and is individually tailored to your needs.

EMS training can be best described as an intense vibration that affects all your muscles for several seconds, depending on the program used. It should be intense and noticeable but should not cause pain. The training can be strenuous due to the many muscle contractions.

It depends on the goals. But generally, yes, it can be very demanding and sweat-inducing. But don't worry, our personal trainers are always there to help push you to your limits and get the most out of yourself, but they won't push anyone too far. Ultimately, the customer determines their own limits.

Contact us 

Interested in learning more about full-body training? Contact us for further information or to book your trial session: