OPTIMIZE YOUR WORKOUT WITH FULL-BODY TRAINING AT SYMBIONT

Full body training not only strengthens various muscle groups simultaneously but also improves your endurance, strength, and coordination.

The SYMBIONT System utilizes Electrical Muscle Stimulation Training (EMS). However, it is primarily a synergy of individual analysis and training, specialized and trained coaches, innovative and exclusive technology, as well as quality and targeted support. 

The effectiveness of Electrical Muscle Stimulation has been known for a long time and has been widely used by physiotherapists since the 1970s for the treatment of specific muscle groups. 

In fact, EMS is a training technique that uses electrical stimuli to simultaneously activate many muscle fibers. The electrodes in contact with the skin emit gentle and small impulses to transmit information to the muscle, causing it to contract simultaneously with the performed exercise. 

The impulses felt through the electrodes are completely safe for the body, as the current used is in the milliampere range. The muscle does not differentiate between an impulse sent from the brain or from the electrode, and that's exactly what we take advantage of! 

In this way, electrical stimulation allows for an enhancement of muscle contraction in the body and therefore its effect. It utilizes voluntary contraction to reach deep-seated muscle fibers without putting stress on the joints. Training through electrostimulation thus enables comprehensive and intensive muscle training.

Yes, our training is suitable for all fitness levels and is individually tailored to your needs.

EMS training can be best described as an intense vibration that affects all your muscles for several seconds, depending on the program used. It should be intense and noticeable but should not cause pain. The training can be strenuous due to the many muscle contractions.

It depends on the goals. But generally, yes, it can be very demanding and sweat-inducing. But don't worry, our personal trainers are always there to help push you to your limits and get the most out of yourself, but they won't push anyone too far. Ultimately, the customer determines their own limits.