STRENGTHEN YOUR BACK WITH EMS TRAINING AT SYMBIONT

Yes! Strong muscles are crucial for a healthy back. Back pain often arises from a weak core musculature or muscular imbalances. With SYMBIONT Training, we efficiently build up the entire core musculature, including deep stabilizing muscles, without unnecessarily straining the back. Our qualified personal trainers will guide you through functional core exercises. As a result, EMS training reduces back pain or even makes it disappear completely. Additionally, it helps alleviate tension and improves posture.

Yes, it’s safe. An impressive number of studies have unequivocally confirmed the effectiveness and complete safety of EMS personal training. Electrical Muscle Stimulation has a decades-long tradition, originating in rehabilitation. 

Since the mid-20th century, it has been used not only by doctors and physiotherapists but also in competitive sports. In the medical field, Electronic Muscle Stimulation helps with back problems and muscular imbalances. In competitive sports, athletes use EMS to increase their muscle strength. 

Electrical stimulation only targets skeletal muscles; it does not affect organ muscles or the heart. Therefore, training with SYMBIONT can be done without any concerns.

Yes, you certainly can! EMS training is considered one of the most effective methods for training the pelvic floor because it allows for targeted training of all the muscles involved in the pelvic floor. Many people, primarily women over the age of 40 and especially after pregnancies, struggle with a weak pelvic floor, which can lead to urinary incontinence. After childbirth, the abdominal wall and pelvic floor are often stretched, and excess fat deposits can accumulate around the abdomen and hips. Often, the supporting muscles, such as the deep back and abdominal muscles, are also affected. 

Urinary incontinence is a widespread condition that affects many people, especially women. It can be caused by factors such as weakened connective tissues, extreme physical exertion, and obesity, which can lead to pelvic organ prolapse. Aging and stress can also contribute to incontinence. In addition to reducing quality of life, it can lead to depression, social isolation, or a restricted sex life. 

The SYMBIONT training system utilizes low- and medium-frequency electrical impulses that can train almost all muscle groups in the body, including the deep stabilizing muscles, simultaneously. The electrical impulses enhance voluntary muscle contractions, leading to intensive muscle training in a short period of time. Scientific studies have shown that EMS training can significantly strengthen the pelvic floor muscles. Effective full-body EMS training can alleviate the symptoms of those affected and improve body awareness.

SYMBIONT Training caters to various goals and needs, including:  

• Muscle building (Hypertrophy) 

• Weight loss (Reduction of body fat) 

• Body tightening 

• Increased energy and strength 

• Strengthening of the core and pelvic floor muscles 

• General well-being