EFFECTIVE FAT LOSS WITH EMS TRAINING AT SYMBIONT

EMS training is extremely effective as it helps burn more calories in less time while simultaneously strengthening muscles.

Yes, you can. Already by the significantly increased calorie expenditure in each training session, fat reduction is achieved. And then even some more during recovery. 

However, you should know that you need to have patience for at least 4-6 weeks (depending on individual body composition/genetics) because the electrical muscle stimulation initially builds muscle mass - and muscle tissue is heavier than fat tissue. 

At first, you'll experience only a modest reduction in weight. However, what the scale says is not crucial; it's what's actually happening in your body. The more muscle mass you have, the higher your basal metabolic rate, the more calories you burn, and the easier it is to regulate body weight and shape your figure. 

With the increased basal metabolic rate, you burn calories around the clock, even during rest periods. This brings you closer to the concept of "losing weight while sleeping." If you also optimize your diet in parallel, you will definitely lose a significant amount of weight with EMS training. 

Just 500g more muscle mass consumes over 50 kcal more energy in a day at rest than the same amount of fat. Preserving muscle mass is therefore crucial when it comes to weight loss and leads to a noticeable and visible restructuring of the body, which is also worthwhile in the long term.

Most people feel a difference after just a few training sessions, especially in terms of improved posture. Visible changes typically occur after a few weeks of training, which varies from person to person. It's crucial to train regularly, once or twice a week, and make dietary changes when aiming for weight loss. 

The sequence is as follows: first, you'll feel the results. Then you'll start to see them. Finally, others will notice the changes in your body. EMS training at SYMBIONT guarantees a before-and-after effect!

In general, at least 50 percent of training success depends on proper nutrition, as a balanced diet is fundamental for physical fitness and health. Therefore, it is worthwhile to choose the right nutrition in addition to appropriate training.