EFFECTIVELY REDUCE CELLULITE WITH EMS TRAINING AT SYMBIONT

Yes, this is often confirmed by our female clients. Electrical Muscle Stimulation simultaneously and more intensively activates almost all muscles in the body. The result is a reduction in body fat, muscle building, firming of the connective tissue, activation of metabolism, and an overall increase in performance. All of these factors contribute to an improved skin texture and a reduction in cellulite. 

SYMBIONT training is suitable for everyone, from elite athletes looking to further enhance their physical fitness to individuals aiming to stay in shape and define their bodies, regardless of age. 

Athletes will experience performance improvements (strength and endurance) while continuing their other sporting activities. 

Electrical Muscle Stimulation is also suitable for individuals who have not engaged in regular physical activity for an extended period. To get in shape and see a transformation in their bodies, it will require no more than 20 minutes per week. 

We would like to emphasize that there is a list of contraindications to consider when it comes to Electrical Muscle Stimulation training sessions, where the training should not be conducted. Some of the most significant contraindications include pregnancy, tumor diseases, the presence of a pacemaker, and epilepsy. We recommend consulting your doctor beforehand.

Yes, you can. Already by the significantly increased calorie expenditure in each training session, fat reduction is achieved. And then even some more during recovery. 

However, you should know that you need to have patience for at least 4-6 weeks (depending on individual body composition/genetics) because the electrical muscle stimulation initially builds muscle mass - and muscle tissue is heavier than fat tissue. 

At first, you'll experience only a modest reduction in weight. However, what the scale says is not crucial; it's what's actually happening in your body. The more muscle mass you have, the higher your basal metabolic rate, the more calories you burn, and the easier it is to regulate body weight and shape your figure. 

With the increased basal metabolic rate, you burn calories around the clock, even during rest periods. This brings you closer to the concept of "losing weight while sleeping." If you also optimize your diet in parallel, you will definitely lose a significant amount of weight with EMS training. 

Just 500g more muscle mass consumes over 50 kcal more energy in a day at rest than the same amount of fat. Preserving muscle mass is therefore crucial when it comes to weight loss and leads to a noticeable and visible restructuring of the body, which is also worthwhile in the long term.

Yes. Pregnancy and childbirth put a significant strain on the pelvic floor. Electrical Muscle Stimulation can effectively train the pelvic floor and weakened abdominal muscles. Additionally, the training has a positive impact on connective tissue, body fat and muscle composition, and overall well-being. Please note that you should wait several weeks after a natural birth before starting SYMBIONT training. After a C-section, it's advisable to wait for 3-6 months. We recommend consulting your doctor beforehand.