EMS training that fits into your daily routine.
Effective sessions at the Competence Centre or at home, with professional support
Boost your Competence Centre’s success with the hybrid model
Benefits of the SYMBIONT system
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Professional care
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Medically certified technology
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Exclusive trial session
More information
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Do you have any questions? Everything about SYMBIONT EMS.
EMS (electromyostimulation) training is a training method in which electrical impulses support natural muscle activity during movement. This selectively intensifies muscle contractions without making the movement itself more complex.
During EMS training, electrical impulses are transmitted to the muscles via electrodes. These impulses supplement the nervous system's signals, causing the muscles to contract more intensely or simultaneously. This allows even deeper muscle groups to be activated.
In principle, EMS training is suitable for many people, regardless of their fitness level. However, health considerations are important. You should seek medical advice beforehand if you have certain medical conditions or implants.
Your studio will inform you about what to keep in mind before and after SYMBIONT training.
A standard SYMBIONT EMS workout lasts just 20 minutes. For trial sessions, a full hour is typically scheduled to cover the entire introduction.